About 

It all started when I was 14 years old. My father woke me up at 5 a.m. and took me to the gym. I felt unsure about myself and felt I didn’t belong at this place. It didn’t take long, however, for me to fall in love with training and the pride and accomplishment I felt after every workout. My path was defined.

I went on to gain a formal education in Health Sciences that included an internship with the Johnson State Colleges men’s basketball team. I’m also certified by the American Sports and Fitness Association and the International Sports Sciences Association.

Fast forward to the present. Now I have become completely consumed by the fitness lifestyle. My passion has evolved in all realms of health and wellness. 

I have been a personal trainer since 2011 and have enjoyed the privilege of working with all fitness and experience levels and building lasting relationships. I am very excited to help anyone become a healthier person.

I look forward to helping you reach your personal fitness goals.

The only thing left to say is, DARE TO BE STRONG!

Qualifications

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  • BS - Health Sciences, Johnson State

  • ISSA Fitness Trainer

  • ISSA Specialist - Fitness Nutrition

  • ASFA Master Trainer

  • Advanced First Aid - CPR

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      Please let me know if you have questions

The Magnant Muscle  Way

At its core, physical fitness is about combining movement, strength, and flexibility. It is about training your body to not simply be fit but to be adaptable to real world situations and activities. You'll be exposed to different training modalities, such as weight machines, free weights, aerobic machines, your own body weight and mother nature herself. In the real world physical challenges are more about applied physics and techniques. Here, you learn how to adapt, react, and move to better train your body and increase your muscular strength, your aerobic capacity and overall fitness level.

Thoughts

Most Americans are eating plenty of calories. However if you don’t eat enough “Nutrients “ your body will tell you to eat more. High nutrient low calorie. Food is medicine, humans are mammals we need to eat proteins, carbs and fats. Real Whole Foods πŸ”₯πŸ₯™πŸ₯—πŸ£πŸ›πŸ₯©πŸ³ #MagnantMuscle        July 20, 2019 - Pat

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Heavy strength training with major muscles groups: this form of training is beneficial for those looking to lose body fat and build muscle. Because of the intensity and increase of metabolism following the exercise. The need to build and repair tissues in large muscle groups and the need to replenish glycogen used in heavy training. Metabolic rate can stay elevated hours after. #MAGNANTMUSCLE #HelpOthers        Feb. 28, 2019 - Pat

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My dream, My ambition, My goal is to help as many people as I can. See the wonders their body can accomplish. I've been blessed to have done this for 3 years now. It all starts with the conversation πŸ‘πŸΌπŸ˜ŽπŸ’ͺπŸ½πŸ‹πŸ½πŸ™πŸ˜Š Let's have one!         Sept. 17, 2018 -  Pat

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βœ…Exercise and weight lossβœ…When you decide to start exercising to help the body use fat. You must include weight lifting alongside the cardio piece, as we age our metabolism slows down. A great way to fight back is add more muscle tissue to our frames. Muscle is very metabolically active and more we have the faster our metabolism will respond . The frequency, intensity, time,type of weight lifting should support what your doing. 

         Sept. 15, 2018 - Pat

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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